#7daysofcycling

Day 3: Tuesday

Tuesday: Benefits a bike can have on mental health

Physical activity has a beneficial effect on mental health and psychological well-being. Cycling can help with relieving anxiety and stress. Have you found your balance?

Join us today and cycle to help clear your mind and better your well-being.

Friday, 10 November 2017

Chris Alston after he rediscovered cycling

Veteran Chris Alston pedals his way back to physical and mental health

Tuesday, 21 May 2019

New Transport Minister announces commitment to active travel at Bike Week launch

Cycling their way to a healthier future

Thursday, 14 June 2018

Jacqueline Sharp

Cycling UK's Cycling for Health improves both physical and mental health

Thursday, 3 May 2018

Tim Moss in Australia

Cycling through depression and round the world - an excerpt from Tim Moss's...